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Healing Stress Response Fight, Flight, Freeze, Fawn with Vagal Toning
Healing Stress Response Fight, Flight, Freeze, Fawn with Vagal Toning

Wed, 18 Oct

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Kundalini Yoga Maitland

Healing Stress Response Fight, Flight, Freeze, Fawn with Vagal Toning

4 week course Beginners/All levels

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Time & Location

18 Oct 2023, 7:15 pm – 8:45 pm

Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia

About the Event

The fight, flight, freeze or fawn response is how the body responds to stress.

Each week we address each of the stress responses, moving up the poly-vagal ladder (vagus nerve) with a rich variety of resources, somatic practices,  breath work and guided meditations  to support and strengthen your process.

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